Channel: What I've Learned

Category: People & Blogs

Tags: dr ken berryfat acceptanceken berryhow to lose weighttess holidayplus modelhealth risks of obesityare obese people healthyfat shamingare obese people unhealthyketogenic dietkendberrymdfat modelcosmopolitanplus sized modellow carb dietoverweightobesity

Description: A chat with the great @KenDBerryMD about fat Shaming, fat Acceptance, why doctors' diet advice is so bad, and how to lose weight without being hungry. ・Check out Dr. Berry's book "Lies my Doctor told me" - amzn.to/2Tuwm7b (Available on Audible too!) ・Find him on: youtube.com/kendberry facebook.com/ken.berry.md twitter.com/kenDBerryMD instagram.com/kendberry.md For more from What I've Learned (Joseph) ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned ▼Newsletter signup: mailchi.mp/a58275fd1906/josepheverettwil Navigation: 00:00 - Who is Dr. Ken Berry? 2:04 - Doctors being accused of fat shaming? 5:30 - Why it can be extra hard to lose weight7:29 - Is it harmful to talk about what we can’t control? 11:39 - “only 5% of people lose weight and keep it off.” 15:36 - Calories in Calories out works, but I’m hungry19:52 - Doctors don’t want to discuss hormones21:32 - Why don’t Doctors talk about insulin? 23:24 - But actors and body builders eat carbs… 27:33 - Diets that actually reduce hunger 30:25 - How doctors can talk solutions 32:52 - You have to talk about obesity 34:30 - Dr. Berry’s weight transformation 39:05 - Some diets don’t need marketing 42:47 - But my textbook says your diet is wrong